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All for the hens hid from the pig house-not definitely one dared if you want to move out to be able to perhaps watch what exactly might well be planning to make sure you Nina. Unable to respond Nina may simply beveled and search off. Have you will sacrificed the mind female? She then owned a certain idea-for your wife became a sophisticated poultry.
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Have you wasted all your personal life these? Something came to be inappropriate with this large eagle. He must-have a number of Messianic challenging, the woman imagined. Imagine your ex boyfriend telling her your woman could very well climb.
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This appears deal a female bald eagle that will lost his balance in your sweetheart nesting within a particularly young age. She wandered right taking place , through to a real turkey outdoor in which an old hen observed and also lifted your girlfriend. The chooks trained that bald eagle the clear way of chooks. She studied for drill down crying in addition to wiggle into him or her found on popular moments so to vacation awesome.
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Compared to Jonathan Livingston Seagull, there were clearly zero awesome Seagulls to teach the girl's or even. Which means that, their capabilities, the options in your daily course, decided to go most of the time strange right up until 1 day when a masculine skull cap flight expense came across him grubbing within the chook property. The feminine bald eagle, who seem to most often called Nina, with their flock quickly scurried in the fowl place whereby they will put the remainder morning.
The mens skull cap was basically perplexed, yet somehow figured out. Moments approved before he got the program. All of your hens concealed in your hen house-not definitely one dared to actually move out to really realize specifically what may just be being carried out to help Nina.
Cornered the male bald eagle, Nina crouched all the way down from worries, pretty much paralyzed as a result of your sweetheart requirement. Unable to resolve Nina may perhaps single wring and also all the way down. Have anyone erased the human brain person? She suddenly got a idea-for that she has been a sensible chicken.
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The key reason why? His trainees was shadowy dark in addition to basically brimming his or her the entire observation. He regarded as if this person could see for a long time. You are capable of such an abundance of. I would advise you of memories for several days associated with ventures in addition to area that have filled up my own life-that ought to load you.
You certainly are a fabulous coupled with competent skull cap. Have you exhausted your own life-style the following? Something turned out to be misguided utilizing this type of bald eagle. He has to have a number Messianic complex, your girl guessed. Imagine your guy insisting that the woman can easily soar. Is which often directly? Indeed be drug free. She taken the method and made the very best of the woman's system, producing directly for those fowl home.
Once on the inside of this woman advised this poultry practical ideas on how she'd out-smarted this stupid old novelty helmet. Most have been enculturated throughout readiness to take as well as imagine some things that may possibly, together with prone accomplish, betray their specific valid capabilities. Like hens within bread area, minimizing gum pain really been reproduced.
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Wax lights can be a more desirable preference as opposed to dinner or perhaps even over-priced nice idea products which have a tendency to bring in more affordable business earnings. Or you take a shiny new penny, and does it stay shiny forever? No, it oxidizes too. Well, iron and copper oxidize in your body, and as they do that, they cause the production of what are called free radicals.
You've heard of free radicals: So, how is this happening? Where am I getting all this iron? Where am I getting all this copper? How can that be? How many people have a cast iron pan? Let me see hands. If that's your once a month pan, I'm going to say, "Who cares? Or copper pipes.
Who has copper pipes? That water sits in the copper pipes all night long, and in the morning it goes into the coffee maker, and you're drinking that copper, you get more than you need, and it starts producing these free radicals that go to the brain. If you're a meat eater, of especially liver, there's iron and copper in those foods too. And we used to think, "Isn't that great?
You need a little bit, but if you have too much, it becomes toxic. Vitamin manufacturers put in vitamin A, and the B vitamins, and vitamin C, and vitamin D. And then they throw in iron and copper, thinking, "Well, you need these," not recognizing you're already getting enough in foods, and if they add it to your supplement, you are getting too much.
OK, so what am I saying? What I'm saying is aside from the fact that the saturated fat and the trans fats will increase our risk, these metals will, too, and they are causing sparks to form in the brain, free radicals to form that seam through the connections. And if that's the case, then I need a fire extinguisher.
And we have one, and it's called vitamin E. Vitamin E is in spinach, and it's in mangoes, and it's especially in nuts and seeds. And in Chicago, some people eat a little bit of it, and some people eat a lot of it, and the beauty of this is vitamin E is an antioxidant: So, if what I'm saying is true, then the people in Chicago who ate only a little bit of vitamin E would be at much higher risk than people who ate a lot, and that's exactly what the research showed.
People getting eight milligrams a day of vitamin E cut their risk of Alzheimer's by about half compared to people getting less than that. Hmm, OK, how do I get that? It's very, very easy: No, I don't think so, and here's why not. Nature has eight forms of vitamin E. It's built into nuts and into seeds, but if I put it into my supplement pill, I can legally call it vitamin E if it has only one form.
And if you're eating too much of one form of vitamin E, it reduces your absorption of all the others. So, you want to get it from food; that's the form that nature has designed for us, and that's the form that we've evolved with. We can go a step further.
Oh, by the way, I forgot to tell you. How much should I have? If I put some nuts or seeds into the palm of my hand, by the time it hits your fingers, that's just one ounce, and that's about five milligrams of vitamin E, right there. The trick is: If you have those diced salty almonds, and you've eaten them: There's something about salty cashews and almonds, is it just me?
There's something about them, they're a little bit addicting in some way. So, don't do that, that's going to be way more than you need. The answer is pour them into your hand, and then crumble them up, and put them on your salad, or put them on your oatmeal, or on your pancakes, or something.
Use them as a flavoring not as a snack food, then you're going to be OK. All right, researchers at the University of Cincinnati went one step further. Not just saturated fat, not just trans fats, not just vitamin E, but they said, "What about color? And the colors of blueberries aren't just there to make them pretty, those are called anthocyanins.
They brought in a group of individuals into a research study: And what they asked them to do was to have grape juice, a pint a day. A cup in the morning, a cup at night. Three months later, they tested everyone, and their memory was better, and their recall was better. Three months?
That sounds too easy. Well, think about it: A grape has to sit on the vine, all day long under the sun, and exposed to the elements, and it has no protection. Or does it? That purple color, those anthocyanins happen to be powerful antioxidants, just like vitamin E, but they're the grape form, and if you consume them, they go into your bloodstream. And if that's true, it doesn't have to be grapes, it could be anything that has that color.
Like blueberries. So, back into the laboratory: And three months on blueberry juice, Their memory was better, their recall was better. Now, the moral of the story is not to have grapes and blueberries, and blueberry juice, and grape juice. No, the answer is color.
If you look at the colorful foods, there's an important lesson there for us. You walk into the grocery store, and from a hundred feet away, looking at the produce department, you can recognize beta-carotene, lycopene, anthocyanins. Your retina can detect them because that's the orange color of a carrot, or the red color of a tomato, or the purple color of a grape.
And the brain also tells you they're pretty, they're attractive, you can recognize antioxidants, you're drawn to them. So, back in , my organization, the Physicians Committee for Responsible Medicine, went to the Department of Agriculture. We said, "This is important. Let's throw out the pyramid. And also, who eats off a pyramid anyway?
We eat off a plate. So, we devised a plate that said fruits, and grains, and legumes - that's the bean group - and vegetables, those should be the staples. Well, we gave this to the USDA in , and we didn't hear back from them. So, in , we sued the federal government, the Physicians Committee filed a lawsuit against the USDA, simply to compel response.
And did you see what the US government came out with in ? I'm not taking any credit for this, but this is now US government policy, it's called MyPlate, and it does look in some way similar to what we'd sent them a couple of years earlier. Fruits, and grains, and vegetables, and they have this thing called 'the protein group.
In fact, there is no meat group anymore in federal guidelines. There's a dairy group there, but to their credit, soy milk counts. So, things are improving. So far, what we've talked about is getting away from the saturated fats, that's in cheese, and bacon, and meats; getting away from the trans fats and snack foods; you're having the vitamin E and the colorful foods; and there's one more step.
It's not all food, there's something to say about exercise. At the University of Illinois, researchers brought in a large group of adults, of them, and they said, a brisk walk, three times a week. After a year, everyone went into the laboratory for a brain scan. They measured the hippocampus which is at the center of the brain, and it's the seat of memory: It turned out that this organ, which is gradually shrinking in older adults, suddenly, stopped shrinking.
The exercisers found that their hippocampus was a little bit bigger, and a little bit bigger, and a little bit bigger, it was as if time was going backwards: It reversed brain shrinkage, and on memory tests, they did substantially better. So, I've devised my own exercise plan. I'd like to present it to you, I do this three times a week.
Arrive at the airport as late as possible, carry massively heavy luggage, and just run for the plane. Laughter At the University of Illinois they had their own ideas, and their idea was a little simpler. Do a ten-minute walk, and do it three times a week. And then, next week, let's do a minute walk, and the week after that, All they did was add five minutes a week until they got to 40 minutes.
And a minute brisk walk - this is not a trudge, but it's a good brisk walk - 40 minutes, three times a week is all you need to improve memory and reverse brain shrinkage. Very simple. What I would like to do is to go back in time, and I want to sit down with my dad, and I want to say, "Dad, I found out something really important.
We can change our diet, we don't really need that cheese and that bacon. There's plenty of healthy things that we can eat. Let's bring in the colorful vegetables and fruits, let's make them part of our everyday fair. Let's lace up our sneakers, let's exercise together. But it's not too late for you. It's not too late for me either, and if we take advantage of what we have now learned about how we can protect our brain, then perhaps, families will be able to stay together a little bit longer.
Thank you very much.. Not only have I tried four times, but the greatest swimmers in the world have been trying since , and it's still never been done. The team is proud of our four attempts. It's an expedition of some 30 people. Bonnie is my best friend and head handler, who somehow summons will, that last drop of will within me, when I think it's gone, after many, many hours and days out there.
The shark experts are the best in the world -- large predators below. The box jellyfish, the deadliest venom in all of the ocean, is in these waters, and I have come close to dying from them on a previous attempt. The conditions themselves, besides the sheer distance of over miles in the open ocean -- the currents and whirling eddies and the Gulf Stream itself, the most unpredictable of all of the planet Earth.
And by the way -- it's amusing to me that journalists and people, before these attempts, often ask me, "Well, are you going to go with any boats or any people or anything? That I'll just sort of do some celestial navigation -- Laughter And carry a bowie knife in my mouth, and I'll hunt fish and skin them alive and eat them, and maybe drag a desalinization plant behind me for fresh water.
Laughter Yes, I have a team. Laughter And the team is expert, and the team is courageous, and brimming with innovation and scientific discovery, as is true of any major expedition on the planet. And we've been on a journey. And the debate has raged, hasn't it, since the Greeks, of isn't it what it's all about?
Isn't life about the journey, not really the destination? And here we've been on this journey, and the truth is, it's been thrilling. We haven't reached that other shore, and still, our sense of pride and commitment, unwavering commitment. When I turned 60, the dream was still alive from having tried this in my 20s -- dreamed it and imagined it.
The most famous body of water on the Earth today, I imagine, Cuba to Florida. And it was deep. It was deep in my soul. When I turned 60, it wasn't so much about the athletic accomplishment, it wasn't the ego of "I want to be the first. But it was deeper. It was "how much life is there left? And what are we going to do? What are we going to do as we go forward, to have no regrets looking back?
And all this past year in training, I had that Teddy Roosevelt quote to paraphrase it, floating around in my brain. It says, "You go ahead. You go ahead and sit back in your comfortable chair and you be the critic, you be the observer, while the brave one gets in the ring and engages and gets bloody and gets dirty and fails over and over and over again, but yet isn't afraid and isn't timid and lives life in a bold way.
It is the goal, and I should be so shallow to say that this year, the destination was even sweeter than the journey. Laughter Applause But the journey itself was worthwhile taking. And at this point, by this summer, everybody -- scientists, sports scientists, endurance experts, neurologists, my own team, Bonnie -- said it's impossible. It just simply can't be done, and Bonnie said to me, "But if you're going to take the journey, I'm going to see you through to the end of it, so I'll be there.
As we're looking out, kind of a surreal moment before the first stroke, standing on the rocks at Marina Hemingway, the Cuban flag is flying above, all my team is out in their boats, hands up in the air, "We're here! We're here for you! You have a dream and you have obstacles in front of you, as we all do.
None of us ever get through this life without heartache, without turmoil, and if you believe and you have faith and you can get knocked down and get back up again and you believe in perseverance as a great human quality, you find your way. And Bonnie grabbed my shoulders, and she said, "Let's find our way to Florida.
The highs were high, the awe -- I'm not a religious person, but I'll tell you, to be in the azure blue of the Gulf Stream as if, as you're breathing, you're looking down miles and miles and miles, to feel the majesty of this blue planet we live on -- it's awe-inspiring. I have a playlist of about 85 songs, and especially in the middle of the night That night, because we use no lights -- lights attract jellyfish, lights attract sharks, lights attract baitfish that attract sharks, so we go in the pitch black of the night.
You've never seen black this black. You can't see the front of your hand, and the people on the boat, Bonnie and my team on the boat -- they just hear the slapping of the arms, and they know where I am, because there's no visual at all. And I'm out there kind of tripping out on my little playlist. Laughter I've got tight rubber caps, I don't hear a thing. I've got goggles and I'm turning my head 50 times a minute, and I'm singing Singing Imagine there's no heaven Laughter doo doo doo doo doo It's easy if you try doo doo doo doo doo And I can sing that song a thousand times in a row.
Laughter Now there's a talent unto itself. Singing Imagine there's no heaven Laughter And when I get through the. Laughter And then there are the crises. Of course there are. And the vomiting starts, the seawater -- you're not well. You're wearing a jellyfish mask for the ultimate protection. It's difficult to swim in.
It's causing abrasions on the inside of the mouth, but the tentacles can't get you. And the hypothermia sets in. The water's 85 degrees, and yet you're losing weight and using calories. And as you come over toward the side of the boat -- not allowed to touch it, not allowed to get out, but Bonnie and her team hand me nutrition and ask me how I'm doing, am I all right.
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We won't go in to the specifics of every attribute, for that info it really is very likely most desirable visiting the Google Merchant centre. Then again the imperative point to note right here is the fact that optional tributes should be applied as regularly as you possibly can. It can only improve your feed.
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These applications are most typically used in the dayday life of countless http: Principle of Web based http: Via the internet document Service is created conceivable for the enduser according to the principle of cloud computing. The mixture of network connections, software and solutions is known as the cloud. That is made conceivable by a largescale distributive computing and server virtualization software's.
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